cfw3 (No Measure)
Butt Kicks
High Knee Skips
Shuffle Down and BAck
Lunge Complex
10 Wall Squats
20 Face Pulls
10 Banded Pull Apart
Scorpion
10 Arm Circles
10 TA Leg Lowers
Deadlift (2 EMOM for 11 min @ 50% of 1RM)
“2 deficit “35lb plate”
Conditioning (AMRAP – Reps)
10 min AMRAP
5 HSPU “25lb plate+ABMAT”
10 DL 185/115
15 ABMAT
20 DU
Pistols “practice”
