Happy Birthday Hannah
cfw 2
500m Row/ 400m Run
Lunge Complex
10 Wall Squat
10 Wall Angels
20 Face Pulls
20 KBS
10 Back Ext
10 Dead Bug ea side
Pistols (5-10 min practice)
Handstand Push-ups (5-10 min practice)
Conditioning (AMRAP – Rounds and Reps)
Hannah’s B-Day WOD
16min AMRAP
4 HSPU
8 Alt Pistol
12 Power Clean 135/95
16 Double Unders
