cfw 2 (No Measure)
500m Row/ 400m Run
Lunge Complex
10 Wall Squat
10 Wall Angels
20 Face Pulls
20 KBS
10 Back Ext
10 Dead Bug ea side
Deadlift (2 EMOM for 9min at 60% of 1 RM)
Box Squat (3×8 at 60% of 1RM chains opt)
Conditioning (AMRAP – Rounds and Reps)
10 min AMRAP
9 DL 225/155
6 Over Bar Burpee
100m run
