cfw 1
15 min of Squat Clean
not heavy and work on FORM
stay at or below 135/95
3 min Zone 1
3 min Foam Roll
Lunge Complex
10 Wall Squats
20 Face Pulls
20 KBS
10 Pass Through w/ OHS
800m Run (Time)
Rest until the 5 min mark then start AMRAP
Max Effort 800m Run
Conditioning (AMRAP – Rounds and Reps)
After AMRAP REST until the 15 min mark then start final 800m
7 min AMRAP
4 G2OH 155/105
8 C2B
800m Run (Time)
Max Effort 800m Run
