cfw3 (No Measure)
Butt Kicks
High Knee Skips
Shuffle Down and Back
Lunge Complex
10 Wall Squats
20 Face Pulls
10 Banded Pull Apart
Scorpion
10 Arm Circles
10 TA Leg Lowers
10 Dead Bug
10 Pull-up
Clean (10 min to reach a Max 2 Position Clean “1 and 2”)
Metcon (AMRAP – Reps)
4 Rounds
:45 sec AMRAP Cal Row :15 Rest
:45 sec AMRAP HPC 115/85 :15 Rest
:45 sec AMRAP S2OH 115/85 :15 Rest
:45 sec AMRAP ABMAT :15 Rest
2 Min Max Double Unders (AMRAP – Rounds and Reps)
Max Double Unders in 2 minutes
