Main – CrossFit

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cfw3 (No Measure)

Butt Kicks
High Knee Skips
Shuffle Down and Back
Lunge Complex
10 Wall Squats
20 Face Pulls
10 Banded Pull Apart
Scorpion
10 Arm Circles
10 TA Leg Lowers
10 Dead Bug
10 Pull-up

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP
10 Box Jump 24/20
5 Ring Dip
200m Run
REST 3 MINUTES

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP
10 KBS 24/16 kg
10 ALT Goblet Lunge 24/16 kg
100m Run
REST 3 MINUTES

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP
5 C2B
10 HRPU
50m Sprint