cfw 2 (No Measure)
500m Row/ 400m Run
Lunge Complex
10 Wall Squat
10 Wall Angels
20 Face Pulls
20 KBS
10 Back Ext
10 Dead Bug ea side
Front Squat (5@50%, 3@60%, 3@70%, 1@80%, 1@90%, 1@100+%)
Death by Front Squats (AMRAP – Rounds)
Bar is pulled from the ground each end
Start with 1 Rep at 0:00 and add a rep each minute until you can no longer finish your reps before the next minute.
115/85
2 Minute Max ABMAT (AMRAP – Reps)
Max Reps in 2 minutes
