Main – CrossFit

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cfw 1 (No Measure)

3 min Zone 1
3 min Foam Roll
Lunge Complex
10 Wall Squats
20 Face Pulls
20 KBS
10 Pass Through w/ OHS

DL Snatch Pause with Power Snatch

Snatch Grip DL to Knee with a 2 second Pause, Then a Power Snatch

Pain Locker (Time)

30 G2OH 135/95
30 Burpee Pull-up
100 DU
Rx+ 155/105