Main – CrossFit
cfw 1 (No Measure)
3 min Zone 1
3 min Foam Roll
Lunge Complex
10 Wall Squats
20 Face Pulls
20 KBS
10 Pass Through w/ OHS
DL Snatch Pause with Power Snatch
Snatch Grip DL to Knee with a 2 second Pause, Then a Power Snatch
Pain Locker (Time)
30 G2OH 135/95
30 Burpee Pull-up
100 DU
Rx+ 155/105