Happy Birthday Alisa, Susan, Jason, Theressa, Boomer, Buck, John, Jessica
cfw3 (No Measure)
Butt Kicks
High Knee Skips
Shuffle Down and Back
Lunge Complex
10 Wall Squats
20 Face Pulls
10 Banded Pull Apart
Scorpion
10 Arm Circles
10 TA Leg Lowers
10 Dead Bug
10 Pull-up
Metcon (Time)
June Birthday WOD!!!!
55 Thruster 45/35
53 DU
43 Hang Power Snatch 75/45
42 T2B
40 Overhead Walking Lunges 45/25
38 Burpee to Plate 45/25
38 KBS 24/16
17 OHS 75/45
The first person to match all the names with the ages in the correct order will get a free t-shirt… Post to comments.
