cfw 2 (No Measure)
500m Row/ 400m Run
Lunge Complex
10 Wall Squat
10 Wall Angels
20 Face Pulls
20 KBS
10 Back Ext
10 Dead Bug ea side
mini Met’s (AMRAP – Reps)
2 min AMRAP x 8 with 2 min Rest between Rnds
100m Run
5 Pull-up
10 Box Jump
Even Rnds: Max KBS 24/16
Odd Rnds: Max Power Snatch 115/85
Rx+ 32/24kg KB
