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cfw 1 (No Measure)

3 min Zone 1
3 min Foam Roll
Lunge Complex
10 Wall Squats
20 Face Pulls
20 KBS
10 Pass Through w/ OHS

Barbell Row (8×3)

Metcon (Time)

3 Rounds
50 DU
40 Slamball 30/20
30 ABMAT
20 Pistol
10 HSPU