Warm-up (No Measure)
Group Warm-up
Metcon (AMRAP – Rounds and Reps)
30 min 2 Person Team AMRAP
7 HPC 115/85
5 S2OH 115/85
13 Pull-up
5 Burpee “outside”
7 KBS 24/16
400m Run
Each member must complete reps at each movement, then run together.
Group Warm-up
30 min 2 Person Team AMRAP
7 HPC 115/85
5 S2OH 115/85
13 Pull-up
5 Burpee “outside”
7 KBS 24/16
400m Run
Each member must complete reps at each movement, then run together.