cfw3 (No Measure)
Butt Kicks
High Knee Skips
Shuffle Down and Back
Lunge Complex
10 Wall Squats
20 Face Pulls
10 Banded Pull Apart
Scorpion
10 Arm Circles
10 TA Leg Lowers
10 Dead Bug
10 Pull-up
Front Squat (5@75%, 3@85%, 1+@95%)
Shoulder Press (5@75%, 3@85%, 1+@95%)
DU K PIS (Time)
3 Rnd
30 Double Unders
20 KBS 24/16kg
10 Alt Pistol
Rx+ 32/24kg
Metcon (Time)
2 min Max ABMAT
