cfw 1 (No Measure)
3 min Zone 1
3 min Foam Roll
Lunge Complex
10 Wall Squats
20 Face Pulls
20 KBS
10 Pass Through w/ OHS
Metcon (Weight)
12 min to reach a Max Complex
2 SGDL+1 Power Snatch+ 1 Snatch
Metcon (Time)
5 Rounds
5 Snatch 135/95
10 Burpee
15 T2B
200m Run
