cfw 2 (No Measure)
500m Row/ 400m Run
Lunge Complex
10 Wall Squat
10 Wall Angels
20 Face Pulls
20 KBS
10 Back Ext
10 Dead Bug ea side
Metcon (Time)
EMOM for 12 min
Even: 3 Clean 155/105
Odd: 5 Burpee + 15 DU
Metcon (AMRAP – Rounds and Reps)
Death by 10 meters
