cfw 2 (No Measure)
500m Row/ 400m Run
Lunge Complex
10 Wall Squat
10 Wall Angels
20 Face Pulls
20 KBS
10 Back Ext
10 Dead Bug ea side
Snatch Grip Deadlift (3 Snatch Grip DL @ 70% EMOM for 10 min)
Metcon (Time)
3 Round
10 CG DL 225/155
100m Sprint
5 CGDL 225/155
100m Lunge
Rest 1 minute
Metcon (Time)
Cash Out
100 ABMAT
