Main – CrossFit
cfw 2 (No Measure)
500m Row/ 400m Run
Lunge Complex
10 Wall Squat
10 Wall Angels
20 Face Pulls
20 KBS
10 Back Ext
10 Dead Bug ea side
Metcon (Time)
800m Run
Then:
4 Rounds
10 G2OH (135/95)
10 Burpee Pull-up
15 DU
Then:
800m Run
Best of luck goes out to our very own, Hannah Stokes this Sunday. She is competing under CrossFit Kids at the Stubhub Center in Carson,CA.
GOOD LUCK HANNAH! TEAM CFW IS BEHIND YOU ALL THE WAY!!!
