CrossFit Weddington representing out at the 2013 CrossFit Games in Carson,CA

Main – CrossFit

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cfw 2 (No Measure)

500m Row/ 400m Run
Lunge Complex
10 Wall Squat
10 Wall Angels
20 Face Pulls
20 KBS
10 Back Ext
10 Dead Bug ea side

Front Squat (3@70%, 3@80%, 3+@90%)

Metcon (AMRAP – Reps)

4 Rounds of 2min On 2min Off
10 Power Clean 155/105
Max Burpee to Plate 45lb Plate

What was your favorite workout you watched this weekend online/tv for the CrossFit Games? (Post in comments)