Up and coming CF”Dub” Stars in the making!….
Congrats Hannah on your 6th place finish in Carson,CA!!
Main – CrossFit
cfw 1 (No Measure)
3 min Zone 1
3 min Foam Roll
Lunge Complex
10 Wall Squats
20 Face Pulls
20 KBS
10 Pass Through w/ OHS
Shoulder Press (3@70%, 3@80%, 3+@90% add 5lbs to week 2)
Metcon (Time)
5 Rounds
10 Push Press 135/95
15 Wallball 20/14
10 Box Jump 24/20
Rx+ 155/105
Who is your favorite athlete from this years games and why? (Post to Comments)