cfw3 (No Measure)
Butt Kicks
High Knee Skips
Shuffle Down and Back
Lunge Complex
10 Wall Squats
20 Face Pulls
10 Banded Pull Apart
Scorpion
10 Arm Circles
10 TA Leg Lowers
10 Dead Bug
10 Pull-up
Metcon (No Measure)
50m Sprint every :30 for 8min
Doubles and K’s (Time)
50.40.30.20.10
KBS 24/16kg
Double Unders
