cfw 1 (No Measure)
3 min Zone 1
3 min Foam Roll
Lunge Complex
10 Wall Squats
20 Face Pulls
20 KBS
10 Pass Through w/ OHS
2 Position Clean
Complete a Clean from position 1 and 2 without dropping the bar EMOM for 7 min @ 60% of your 1 RM. Form is more important that WT today
Clean from Position 1 and 2, without putting the bar down.
Mama Bear (AMRAP – Rounds and Reps)
12 min AMRAP
Complete
1 rnd Bear Complex 115/85
1 Rnd Cindy
2 Bear Complex
2 rnd Cindy
3 Bear Complex
3 rnd Cindy
4 Bear Complex
4 rnd Cindy……..
