cfw 5 (No Measure)
3 min Zone 1
Lunge Complex
10 Wall Squat
Lower Trap Activation
Scorpion
10 Push-up
Metcon (AMRAP – Reps)
8 rnd Tabata Wallball
4 rnd WB Push Press 20/14
4 rnd Full Wallball
Shoulder Press (5@65%, 5@75%, 5@85%)
Metcon (Weight)
EMOM for 16 min
Even: 4 Push Press @ 85% of SP
Odd: 10 T2B
3 Over the Bar Burpee for every T2B not completed
