cfw 1 (No Measure)
3 min Zone 1
3 min Foam Roll
Lunge Complex
10 Wall Squats
20 Face Pulls
20 KBS
10 Pass Through w/ OHS
Power Snatch (10 min to work up to a heavy PS)
Randy (Time)
there is no rest between metcons
For Time:
75 Power Snatches, 75#
Metcon (Time)
200m Run
50 Front Rack Lunge 75/55
400m Run “200×2”
25 OHS 75/55
600m Run “200×3”
12 SDHP 75/55
80 DU’s or 800m Run
