cfw3 (No Measure)
Butt Kicks
High Knee Skips
Shuffle Down and Back
Lunge Complex
10 Wall Squats
20 Face Pulls
10 Banded Pull Apart
Scorpion
10 Arm Circles
10 TA Leg Lowers
10 Dead Bug
10 Pull-up
Strict Pull-up
Max Rep Strict Pull-up x 3 with 90 sec between attempts. Score is total reps. Any grip no kip…
Running Snatch (Time)
3 Rounds
400m Run
30 KB Snatch 24/16
50 ABMAT
