Main – CrossFit
cfw 5 (No Measure)
3 min Zone 1
Lunge Complex
10 Wall Squat
Lower Trap Activation
Scorpion
10 Push-up
Hang Clean (Perform a double from Position 2 without dropping )
Metcon (Time)
12 min AMRAP
10 DL 225/155
10 Box Jump 24/20
100m w/ Slamball
1-Mile Run (Time)
This is OPTIONAL!!!!
Max Effort 1-Mile Run
What are these guys doing?