Main – CrossFit
cfw 1 (No Measure)
3 min Zone 1
3 min Foam Roll
Lunge Complex
10 Wall Squats
20 Face Pulls
20 KBS
10 Pass Through w/ OHS
Shuckster (Time)
800m Run
20 Power Snatch 95/65
23 K2E
20 Hang Snatch 95/65
23 K2E
23 Front Rack Lunge 95/65
20 K2E
800m Run
Weightlifting
20 ALT TGU 24/16