Main – CrossFit

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cfw 1 (No Measure)

3 min Zone 1
3 min Foam Roll
Lunge Complex
10 Wall Squats
20 Face Pulls
20 KBS
10 Pass Through w/ OHS

Shuckster (Time)

800m Run
20 Power Snatch 95/65
23 K2E
20 Hang Snatch 95/65
23 K2E
23 Front Rack Lunge 95/65
20 K2E
800m Run

Weightlifting

20 ALT TGU 24/16