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cfw 2 (No Measure)

500m Row/ 400m Run
Lunge Complex
10 Wall Squat
10 Wall Angels
20 Face Pulls
20 KBS
10 Back Ext
10 Dead Bug ea side

Deadlift (5×3)

Metcon (Time)

21.15.9
Deadlift 225/155
Ring Dip

2 Minute Max ABMAT (AMRAP – Reps)

Max Reps in 2 minutes

Coach Lindsey relaxing on her honeymoon. She will be back next week fired up to coach… Be Ready!!!!!