Main – CrossFit
cfw 1 (No Measure)
3 min Zone 1
3 min Foam Roll
Lunge Complex
10 Wall Squats
20 Face Pulls
20 KBS
10 Pass Through w/ OHS
Front Squat (2 FS EMOM for 10 min at 60% chains/bands optional)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 CG RDL 135/95
10 Over the Bar Burpee
100m Run
“btw I know it’s cold…. it’s gonna be cold for a few months” Sorry …. maybe….
Foam Roll and Stretch
BEST OF LUCK TO ALL OF OUR CFW TEAMS COMPETING IN THE ‘ TEAM SUPERFIT’ GAMES TOMORROW @ CROSSFIT STEELE CREEK!!!! Come on out and support them!
