Main – CrossFit

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Snatch BB Warm-up (No Measure)

3 min Zone 1
Upper T Mobility
Face Pulls
Sampson Stretch
BB Warm-up “Group”

Overhead Squat (5×5 at 70% of 1RM)

Rain and Cold (AMRAP – Rounds and Reps)

12 min AMRAP
20 DU
4 HSPU “45lb + ABMAT”
8 Burpee
12 T2B

Kathy, working off the weekend!