Main – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
Scorpion
Banded Lower Trap

Turkish Get Up (10 of Turkish Get Up)

Metcon (AMRAP – Reps)

Tabata Double Under
:20 Max Double Unders
:10 Rest
x8

Metcon (Time)

50 KBS 24/16
then
10,9,8,7,6,5,4,3,2,1
Alt DB Snatch+OH Lunge
Renegade Row
Ring Dip
then
50 KBS 24/16

Rx+ 32/24 KB