Main – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice

Kickstand Squats

Single Leg Squat with working leg on a plate, while other leg is on the floor for support.

Rushing (AMRAP – Rounds and Reps)

12 min AMRAP
10 CG DL 185/115
8 Burpee
4 Pistol
200m Run