Main – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice
Couch or Wall Stretch

Front Squat (5×5 @ 75% )

Frellan (Time)

21.15.9
Thruster 95/65
Pull-up
Kbs 24/16
400m Run

Rx+
32/24kg KB
Thruster 95/115/135 m
65/85/95 f