Main – CrossFit

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Snatch BB Warm-up (No Measure)

3 min Zone 1
Upper T Mobility
Face Pulls
Sampson Stretch
BB Warm-up “Group”

2 Snatch DL + 1 Hang Snatch (10 to reach a Heavy Complex)

Metcon (Time)

5 Round
5 DL 255/175
10 Burpee
15 Box Jump 24/20

Metcon (Weight)

CASH-OUT
400m Farmer Carry
AHAP

HAPPY NEW YEARS’S EVE – What are your goals? What do you wish to achieve in 2014?