Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds

Overhead Squat (5×5 @ 75%)

Metcon (AMRAP – Reps)

Tabata
:20 Work, :10 Rest
Thruster x 8 95/65
Pull-up x 8
Plyo Push-up x 8 20lb ball
Row for Cal x 8
REST 1 min Between Movements

total reps
Rx+ 115/85