Main – CrossFit

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Snatch BB Warm-up (No Measure)

3 min Zone 1
Upper T Mobility
Face Pulls
Sampson Stretch
BB Warm-up “Group”

2 Snatch DL + 1 Hang Snatch (10 min to reach a Heavy Complex)

Metcon (Weight)

EMOM for 12 min
E: 15 T2B
O: :30 sec Max KBS “Heavy”
Rest 4 min

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP
20 DU
10 Burpee

Rx+ UB DU