Main – CrossFit

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PVC Play (No Measure)

3 min Zone 1
Foam Roll Upper T’s
Lat Smash
Banded Hami Stretch
Group PVC Warm-up

Warm-up (No Measure)

EMOM for 8 min
E: 12 Jumping Slamball
O: 12 Push-up to Pike “feet to hands”

Snatch Complex 3 (12 min to Reach a Heavy)

1 Snatch Pull from the Knee “P2”
1 Snatch from the Knee “P2”

Metcon (Time)

30 Snatch 95/65
20 Burpee
10 T2B
20 Burpee
30 Snatch 95/65