Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds

Push Press (3RM PP 10 min to reach a heavy triple )

Barbell Row (5×8-10)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP
15 KBS 24/16
10 K2E
5 DB Push Press 45/25

Metcon (AMRAP – Reps)

3 min AMRAP
10 ABMAT
10 HRPU