Main – CrossFit

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PVC Play (No Measure)

3 min Zone 1
Foam Roll Upper T’s
Lat Smash
Banded Hami Stretch
Group PVC Warm-up

2 Position Clean (10 min to work up to a heavy complex)

Clean from Position 1 and 2, without putting the bar down.

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP
200m Run “buy-in”
5 Hang Clean 155/105
5 Burpee
REST 1 MINUTE
4 min AMRAP
200m Run “buy-in”
5 Power Clean 155/105
5 Pull-up
REST 1 MINUTE
4 min AMRAP
200m Run “buy-in”
5 Power Clean & Jerk
5 T2B

What do you think Coach Rob is thinking about in this pic?