Main – CrossFit

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Activity (No Measure)

5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice

RDL (3 Rep each Leg x 5)

Metcon (Time)

15, 12, 9, 6, 3
Deadlift 225/155
Pistol
Ring Dips
100m Between Rounds

L-Sit (Max L-Sit for time)