Main – CrossFit

View Public Whiteboard

cfw 5 (No Measure)

3 min Zone 1
Lunge Complex
10 Wall Squat
Lower Trap Activation
Scorpion
10 Push-up
Shoulder Banded Complex

Shoulder Press

5@65%, 5@75%, 5+@85%, 5@75%, 5+@65% of 1RM

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP
7 KBS 24/16
7 Burpee
REST 4 MIN

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP
7 DB Push Press 45/25
7 Box Jump 24/20
4 MIN REST

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP
7 HRPU
7 ABMAT