Main – CrossFit
Snatch BB Warm-up (No Measure)
3 min Zone 1
Upper T Mobility
Face Pulls
Sampson Stretch
BB Warm-up “Group”
Hang Snatch (10 min to reach an Max Double from the Hang)
Then 3x 3 Snatch Pulls from the Ground at 120% of above weight.
Metcon (Time)
15-12-9-6-3
Power Snatch 115/85
T2B
Muscle-ups (Max MU in 2 min. If you don’t have MU do Pull-up.)
