Main – CrossFit

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good start (No Measure)

3 min Zone 1
Arm Circles
Scorpion
Sampson Stretch

EMOM for 7 min of Fun (No Measure)

10 Double Unders or 14 Singles
3 Strict Pull-up
5 Push-up
7 Squat

Front Squat (5@65%, 5@75%, 5+@85%, 2×5@65% w/ 3 sec Pause)

Metcon (AMRAP – Reps)

8 min AMRAP
1 Clean 155/105
5 T2B
2 Clean 155/105
5 T2B
3 Clean ……. add 1 Clean per RND