Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds

Shoulder Press (5@65%, 5@75%, 5+@85%, 5@75%, 5+@65%)

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP
5 Box Jump 24/20
5 S2OH 115/85
REST 4 Minutes
5 Min AMRAP
5 Thruster 115/85
5 Pull-up