Main – CrossFit

View Public Whiteboard

Activity (No Measure)

5 min of constant movement w/ KB
Face Pulls
Arm Circles
Hip Circles
Ankle Mobility
Calf Smash
Pistol Practice

Single Leg RDL (3×5 each Leg with KB)

Metcon (AMRAP – Reps)

EMOM for 12 min
E: 12 Cal Row
O: 10 Wallball + 7 HRPU 20/14
5 min Rest

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP
8 Alt KB Snatch 24/16
8 Burpee to Plate 45lb

Rx+ 32/24