Main – CrossFit

OPEN ATHLETES use today as Active Recovery. Do the Warm-up, Box Squats, then Row and Mobility. Don’t forget to watch tonight at 8pm on games.crossfit.com to see what 14.2 is.

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good start (No Measure)

3 min Zone 1
Arm Circles
Scorpion
Sampson Stretch

EMOM for 7 min of Fun (No Measure)

10 Double Unders or 14 Singles
3 Strict Pull-up
5 Push-up
7 Squat

Box Squat (3×5-7 @ 50-60% of your 1RM Back Squat)

Metcon (Time)

100 Double Under
then
21.15.9
Power Snatch95/65
T2B

Rx+ 115/85
then
100 Double Unders
If you are doing the OPEN tomorrow you will Row 10min @ Z1 then Foam Roll and Stretch. If you are going Saturday hit this at about 60-70%.