Main – CrossFit

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Active Mobility (No Measure)

5 min Constant KB Movement
10 Pass-through w/ OHS
Foam Roll Upper T’s
Banded Pulls
Sampson Stretch
Practice Handstand Holds

Front Squat (3×5 @ 70-75% + 1 @90%)

Running Bear (AMRAP – Rounds and Reps)

12 min AMRAP
3 Bear Complex 95/65
200m Run

Rx+ 135/95
Bear Complex
Power Clean, Front Squat, Push Press, Back Squat, Push Jerk. No dropping or re-griping during complex