Main – CrossFit

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Be Movin (No Measure)

3 min Zone 1
Wall Squats
Lunge Complex
Leg Swings
Single Leg RDL
Banded Complex
Hip and Ankle Mobility

2 Snatch DL + 2 Snatch Hang Pulls (4x Complex @ 110% of Snatch)

4x Complex @ 110% of 1 RM

Metcon (AMRAP – Reps)

5 Round
3 min AMRAP
1, 3, 5 rnd
400m Run
Max KBS

2, 4 rnd
400m Run
DB G2OH 45/25

Rest 1 min between Rounds
Rx+ 32/24 KB