Main – CrossFit

View Public Whiteboard

Be Movin (No Measure)

3 min Zone 1
Wall Squats
Lunge Complex
Leg Swings
Single Leg RDL
Banded Complex
Hip and Ankle Mobility

Floor Press (ME Floor Press)

Metcon (Weight)

Alt EMOM on the min for 12 min
E: 10 Floor Press 135/95
O: 10 Cal Row

Rx+ 12 @165/115 / 12 Cal Row

Metcon (No Measure)

3 Round
:30 Sec Hollow Rock
:30 Sec ABMAT