Main – CrossFit

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Be Movin (No Measure)

3 min Zone 1
Wall Squats
Lunge Complex
Leg Swings
Single Leg RDL
Banded Complex
Hip and Ankle Mobility

Metcon (AMRAP – Rounds and Reps)

Murph Prep
EMOM for 10 min
1 Rnd of Cindy
if you fail start over at the next minute and keep moving. Record the number of full rounds you completed.
Rest 5 min

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
If you don’t have DU’s it’s 3 for 1 today…