Main – CrossFit

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Group Dynamic (No Measure)

Coaches Choice

Metcon (AMRAP – Reps)

2 Person Teams

1) 6 min AMRAP
Row for Cal

Rest 2 min

2) 6 min AMRAP
Wallball 20/14

Rest 2 min

3) 6 min AMRAP
100m Relay

Rest 2 min

4) 6 min AMRAP
Burpee to Plate